Experts Warn: How Long Can Your Condom REALLY Last?

Sexual health experts stress the importance of changing condoms after a specific period of continuous use, but how long is too long? And does anyone really last that long?

Condoms should be changed during long sessions in the sack to lower the risk of unplanned pregnancies and sexuality transmitted infections, say experts

It turns out that prolonging the use of a condom beyond a certain time can increase the risk of both unintended pregnancies and sexually transmitted infections (STIs). This advice comes from recent research and expert opinions that shed light on why it’s crucial to switch out your protection during extended sexual activity.

The Science of Sex Duration

A study involving 500 couples from various countries revealed that the average length of intercourse is around 5.4 minutes. However, the range was vast, with some couples recording as little as 0.55 seconds, while others went as long as 44.1 minutes. The variance in duration underscores the importance of understanding how long a condom should be used before it’s compromised.

The NHS advises, before putting on a condom, to make sure the penis is fully erect first. The packet should be opened carefully to avoid damaging the condom. Do not use your teeth as this could rip the condom

The Impact of Friction on Condoms

Condoms, typically made from ultra-thin latex, are designed to withstand friction, but only to a point. The longer sex lasts, the more wear and tear the condom endures. This is why sexual health professionals recommend changing the condom after 30 minutes of continuous use. If the activity is particularly intense, it might be wise to change it even sooner.

Expert Advice on Condom Use

According to Dr. Neel Patel, a GP quoted on the LloydsPharmacy website, “It probably comes under the bracket of a good problem to have, but if you’ve been going for half an hour and aren’t ready to stop, change the condom.” He further explains that “friction weakens the condom, increasing the chances of a break. Under 30 minutes and you’re fine. Over 30 minutes and it’s best to play safe.”

Dr. Patel also advises against the common misconception of “double bagging,” or using two condoms at once for added protection. He notes that “wearing two condoms is actually riskier than just wearing one as they will rub against each other, creating potentially condom-breaking friction.” The same caution applies to using a male condom with a female condom simultaneously.

Experts also advise against ‘double bagging’: the practice of wearing two condoms at once for extra protection, which is a myth

Correct Condom Usage

Proper condom use is crucial for maximizing effectiveness. The NHS offers some essential tips: before putting on a condom, ensure the penis is fully erect. Carefully open the packet to avoid damaging the condom—never use teeth for this. Hold the tip of the condom to squeeze out any air and roll it down to the base of the penis. If the condom doesn’t roll down easily, it might be on inside out; in that case, discard it and use a new one.

Dr. Patel also emphasizes the importance of using the right type of lubricant. “Certain lubricants do not agree with latex,” he warns. “Water-based lube is fine. Oil-based or petroleum-based lube should never be used,” as they can weaken the latex and cause the condom to break. He advises against using body lotions, moisturizers, or oils as substitutes for lubricant.

Aftercare and Disposal

Once intercourse is over, the condom should be kept on until the penis is withdrawn. To prevent it from slipping off, grip the base of the condom while pulling out. Used condoms should always be disposed of in the bin, not flushed down the toilet.

Conclusion

While many people may not need to change condoms due to the average duration of sex, it’s important to be aware of the risks associated with prolonged use. By following expert advice, including changing condoms after 30 minutes and using the right type of lubricant, you can significantly reduce the risk of condom failure and protect against unintended pregnancies and STIs.